Workshops specifically designed for girls: (8 max) – Ages: 11 - 16
It’s All About Choices!
- Analyze factors that primarily influence the decisions you make.
- Examine your personal: acquaintances, friends, best friends or dating friendships.
- Increase your knowledge on cultural differences.
- Identify past negative choices and create effective decision techniques.
- Examine risk taking behaviors. Discover ways to choose healthy risks.
Save The Drama! A Conflict Management Skills Group
- Learn what your personal triggers for conflict are.
- Identify personal preferred style for managing conflict.
- Examine – Can you control your anger?
- Increase ways to communicate and regulate your emotions.
- Alternative options to anger/violence when in conflict.
No More Chaos! (Great for students struggling with ADD/ADHD)
- Explore how a lack of organization in one’s personal life can lead to feelings a sense of chaos.
- Percipients explore how well they are able to control the effects of chaos in their lives through limiting distractions, staying organized and maintaining influence of their lives despite outside forces.
How To Cope With Anxiety
- Learn what is anxiety and is not anxiety.
- Increase your knowledge about the cycle of anxiety.
- Identify anxiety triggers, fear factors in personal life and explore symptoms.
- Explore variety of basic coping skills that one can customize to meet their personal needs.
Managing Intense Anxiety: Part 2 of “How To Cope With Anxiety”
- Participants explore the signs of stress in their lives, recognize the symptoms of anxiety and learn tools to begin to help decrease anxiety.
- Explore the various ways one feels they need to be in control of their lives.
- How the approval of others can affect their functioning in social situations.
- Learn how perfectionism and mistake-free, achieving unrealistic standards can cause anxiety.
- Explore the stigma of having intense anxiety and the impact that the stigma has on them.
Coping With Anger/Aggression
- Understanding your anger.
- Learn coping skills for irritability, anger or aggression.
- Explore personal triggers for anger.
- Participants will increase their knowledge about the various expression styles of anger.
- Explore the consequences and lasting effects.
